Latest Episodes
Small Bites: Embracing 'Good Enough' - The Art of Letting Go of Perfectionism
The idea of perfection is merely a figment of our imagination, an illusion that we strive for. In reality, imperfection is what makes us...
Episode 3: Hollywood vs. Reality - The Truth About Dissociative Identity Disorder and Clinical Hypnosis in Pop Culture
In this episode, we meet with clinical psychologist Dr. Louis Damis to clarify the misconceptions about Dissociative Identity Disorder (DID) and understand his use...
Small Bites: Botox – It’s more than skin deep!
As more people embrace cosmetic procedures, questions arise about their impact on emotions and psychological well-being. Can injecting botulinum toxin into facial muscles really...
Small Bites: Self-Worth in a Click - Exploring the Interplay of Attachment, Self-Esteem and FOMO in Our Online Lives
In a world where the glow of our screens often replaces face-to-face interactions, social media has become both a lifeline and a labyrinth. Have...
Episode 2: Borderline Personality Disorder – Understanding the Diagnosis and the Stigma
In this episode we meet with psychoanalyst Dr. Mark Ruffalo to discuss the mental health condition called Borderline Personality Disorder. Mark L. Ruffalo, M.S.W.,...
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Small Bites: Food – Your plate may hold more meaning thaN you think!
Consider the hours spent planning meals or obsessing over calorie counts and macros. This fixation may stem from deeper emotional ties, reflecting how we...